Joan Reilly-Rosa 22:51 row
4,017m
Meters
22:51.6
Time
2:50.7
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
July 17, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 4,017m | 2:50.7 | 70 | 542 | 28 |
| 5:00.0 | 894m | 2:47.7 | 74 | 555 | 29 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 28 |
| 22:51.6 | 513m | 2:47.2 | 75 | 557 | 27 |