Joan Reilly-Rosa 5000m row

5,000m

Meters

29:38.1

Time

2:57.8

Pace

253

Calories

Average Watts62
Calories Per Hour514
Stroke Rate29
Drag Factor87

July 18, 2022 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
29:38.1 5,000m 2:57.8 62 514 29
6:00.1 1,000m 3:00.0 60 506 30
5:54.9 2,000m 2:57.4 63 515 30
6:07.4 3,000m 3:03.7 56 494 29
6:06.9 4,000m 3:03.4 57 495 28
5:28.9 5,000m 2:44.4 79 570 30