Joan Reilly-Rosa 5000m row
5,000m
Meters
29:38.1
Time
2:57.8
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 29 |
| Drag Factor | 87 |
July 18, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.1 | 5,000m | 2:57.8 | 62 | 514 | 29 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 30 |
| 5:54.9 | 2,000m | 2:57.4 | 63 | 515 | 30 |
| 6:07.4 | 3,000m | 3:03.7 | 56 | 494 | 29 |
| 6:06.9 | 4,000m | 3:03.4 | 57 | 495 | 28 |
| 5:28.9 | 5,000m | 2:44.4 | 79 | 570 | 30 |