Joan Reilly-Rosa 16:12 row
2,530m
Meters
16:12.9
Time
3:12.2
Pace
126
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Drag Factor | 87 |
July 18, 2022 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.9 | 2,530m | 3:12.2 | 49 | 469 | 27 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 27 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 28 |
| 16:12.9 | 186m | 3:15.9 | 47 | 460 | 24 |