Joan Reilly-Rosa v4:00/1:00r...5 row
3,402m
Meters
20:00.0
Time
2:56.3
Pace
172
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 25:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
July 19, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,402m | 2:56.3 | 64 | 519 | 30 | |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 30 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 30 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 31 | |
| r: 1:00 | 140m | |||||
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 30 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | |
| r: 1:00 | 136m | |||||
| r681m |