Joan Reilly-Rosa v750m/2:00r...5 row
3,750m
Meters
20:57.0
Time
2:47.6
Pace
191
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 30:57.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
July 21, 2022 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.0 | 3,750m | 2:47.6 | 74 | 555 | 29 | |
| 4:22.3 | 750m | 2:54.8 | 65 | 525 | 31 | |
| r: 2:00 | 271m | |||||
| 4:09.6 | 750m | 2:46.4 | 76 | 561 | 30 | |
| r: 2:00 | 262m | |||||
| 4:08.9 | 750m | 2:45.9 | 77 | 563 | 29 | |
| r: 2:00 | 257m | |||||
| 4:15.2 | 750m | 2:50.1 | 71 | 544 | 28 | |
| r: 2:00 | 255m | |||||
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 31 | |
| r: 2:00 | 249m | |||||
| r1,294m |