Joan Reilly-Rosa 19:38 row
3,019m
Meters
19:38.4
Time
3:15.1
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
July 21, 2022 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.4 | 3,019m | 3:15.1 | 47 | 462 | 27 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 28 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 28 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 19:38.4 | 697m | 3:19.7 | 44 | 451 | 25 |