Joan Reilly-Rosa 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 30 |
| Drag Factor | 80 |
July 22, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 30 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 32 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 31 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 30 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 30 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 30:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |