Joan Reilly-Rosa 30:00 row

5,691m

Meters

30:00.0

Time

2:38.1

Pace

299

Calories

Average Watts88
Calories Per Hour604
Stroke Rate30
Drag Factor80

July 22, 2022 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,691m 2:38.1 88 604 30
5:00.0 940m 2:39.5 86 596 32
10:00.0 945m 2:38.7 88 601 31
15:00.0 932m 2:40.9 84 588 30
20:00.0 940m 2:39.5 86 596 30
25:00.0 955m 2:37.0 90 610 31
30:00.0 980m 2:33.0 98 635 31