Joan Reilly-Rosa 21:08 row
3,521m
Meters
21:08.5
Time
3:00.1
Pace
176
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Drag Factor | 79 |
July 22, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 3,521m | 3:00.1 | 60 | 506 | 28 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 29 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 20:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 21:08.5 | 186m | 3:04.1 | 56 | 492 | 25 |