Joan Reilly-Rosa 46:33 row
8,016m
Meters
46:33.7
Time
2:54.2
Pace
409
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Drag Factor | 89 |
July 25, 2022 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.7 | 8,016m | 2:54.2 | 66 | 527 | 28 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 29 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 29 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 28 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 26 |
| 45:00.0 | 694m | 3:36.1 | 35 | 419 | 25 |
| 46:33.7 | 208m | 3:45.2 | 31 | 405 | 22 |