Joan Reilly-Rosa v500m/2:00r...5 row

2,500m

Meters

13:04.3

Time

2:36.8

Pace

130

Calories

Rest Distance1,372m
Rest Time10:00.0
Overall Distance3,872m
Overall Time23:04.3
Average Watts91
Calories Per Hour612
Stroke Rate30
Drag Factor96

July 26, 2022 10:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.3 2,500m 2:36.8 91 612 30
2:42.3 500m 2:42.3 82 581 31
r: 2:00 285m
2:36.0 500m 2:36.0 92 617 31
r: 2:00 279m
2:37.0 500m 2:37.0 90 611 31
r: 2:00 281m
2:35.7 500m 2:35.7 93 619 30
r: 2:00 259m
2:33.4 500m 2:33.4 97 633 32
r: 2:00 268m
r1,372m