Joan Reilly-Rosa v500m/2:00r...5 row
2,500m
Meters
13:04.3
Time
2:36.8
Pace
130
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 23:04.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
July 26, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.3 | 2,500m | 2:36.8 | 91 | 612 | 30 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 31 | |
| r: 2:00 | 285m | |||||
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 31 | |
| r: 2:00 | 279m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 31 | |
| r: 2:00 | 281m | |||||
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 30 | |
| r: 2:00 | 259m | |||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 32 | |
| r: 2:00 | 268m | |||||
| r1,372m |