Joan Reilly-Rosa 17:23 row
3,018m
Meters
17:23.5
Time
2:52.8
Pace
153
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Drag Factor | 79 |
July 26, 2022 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:23.5 | 3,018m | 2:52.8 | 68 | 533 | 29 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 29 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 29 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 17:23.5 | 401m | 2:58.9 | 61 | 510 | 28 |