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Joan Reilly-Rosa v250m/0:45r...12 row

3,000m

Meters

15:11.5

Time

2:31.9

Pace

155

Calories

Rest Distance1,272m
Rest Time9:00.0
Overall Distance4,272m
Overall Time24:11.5
Average Watts100
Calories Per Hour643
Stroke Rate32
Drag Factor80

July 27, 2022 10:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:11.5 3,000m 2:31.9 100 643 32
1:25.1 250m 2:50.2 71 544 35
r: 0:45 111m
1:17.7 250m 2:35.4 93 620 35
r: 0:45 111m
1:14.9 250m 2:29.8 104 658 30
r: 0:45 109m
1:17.3 250m 2:34.6 95 625 30
r: 0:45 106m
1:16.5 250m 2:33.0 98 636 32
r: 0:45 105m
1:15.9 250m 2:31.8 100 644 31
r: 0:45 107m
1:13.7 250m 2:27.4 109 676 33
r: 0:45 107m
1:12.6 250m 2:25.2 114 693 32
r: 0:45 103m
1:15.6 250m 2:31.2 101 648 32
r: 0:45 104m
1:13.3 250m 2:26.6 111 682 34
r: 0:45 101m
1:15.6 250m 2:31.2 101 648 32
r: 0:45 103m
1:13.1 250m 2:26.2 112 685 31
r: 0:45 105m
r1,272m