Joan Reilly-Rosa 28:24 row
5,020m
Meters
28:24.8
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Drag Factor | 78 |
July 27, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.8 | 5,020m | 2:49.8 | 71 | 546 | 29 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 29 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 28 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 28:24.8 | 585m | 2:55.0 | 65 | 524 | 29 |