Joan Reilly-Rosa v50c/2:00r...5 row
2,828m
Meters
15:08.4
Time
2:40.6
Pace
150
Calories
| Rest Distance | 1,402m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 25:08.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
July 28, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,828m | 2:40.6 | 84 | 590 | 30 | |
| 5:18.7 | 959m | 2:46.1 | 76 | 562 | 30 | |
| r: 2:00 | 295m | |||||
| 4:00.7 | 754m | 2:39.6 | 86 | 596 | 30 | |
| r: 2:00 | 282m | |||||
| 2:58.8 | 563m | 2:38.7 | 87 | 600 | 30 | |
| r: 2:00 | 280m | |||||
| 1:54.1 | 369m | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 273m | |||||
| 0:56.1 | 184m | 2:32.4 | 99 | 640 | 30 | |
| r: 2:00 | 272m | |||||
| r1,402m |