Joan Reilly-Rosa 31:30 row
5,031
Meters
31:30.8
Time
3:07.9
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
July 28, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.8 | 5,031 | 3:07.9 | 53 | 475 | 250 | 26 |
| 5:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 29 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 15:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 27 |
| 25:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 25 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 25 |
| 31:30.8 | 235 | 3:13.1 | 49 | 436 | 11 | 24 |