Joan Reilly-Rosa v2:00/1:00r...6 row
2,153m
Meters
12:00.0
Time
2:47.2
Pace
109
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 18:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
July 29, 2022 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 28 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 30 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 355m | 2:49.0 | 72 | 549 | 29 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 29 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 29 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 28 | |
| r: 1:00 | 136m | |||||
| r867m |