Joan Reilly-Rosa v2:00/1:00r...6 row

2,407m

Meters

12:00.0

Time

2:29.5

Pace

129

Calories

Rest Distance790m
Rest Time6:00.0
Overall Distance3,197m
Overall Time18:00.0
Average Watts105
Calories Per Hour660
Stroke Rate29
Drag Factor118

July 29, 2022 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,407m 2:29.5 105 660 29
2:00.0 382m 2:37.0 90 610 31
r: 1:00 134m
2:00.0 381m 2:37.4 90 608 28
r: 1:00 133m
2:00.0 401m 2:29.6 104 659 29
r: 1:00 136m
2:00.0 405m 2:28.1 108 670 27
r: 1:00 130m
2:00.0 415m 2:24.5 116 698 30
r: 1:00 127m
2:00.0 422m 2:22.1 122 719 31
r: 1:00 130m
r790m