Joan Reilly-Rosa v2:00/1:00r...6 row
2,407m
Meters
12:00.0
Time
2:29.5
Pace
129
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 118 |
July 29, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 29 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 31 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 28 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 27 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 130m | |||||
| r790m |