Joan Reilly-Rosa v20c/0:20r...10 row
3,698m
Meters
19:02.0
Time
2:34.4
Pace
200
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,188m |
| Overall Time | 22:22.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Drag Factor | 86 |
July 30, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.0 | 3,698m | 2:34.4 | 95 | 627 | 29 | |
| 2:00.6 | 377m | 2:39.9 | 86 | 594 | 31 | |
| r: 0:20 | 51m | |||||
| 1:53.6 | 370m | 2:33.5 | 97 | 632 | 29 | |
| r: 0:20 | 50m | |||||
| 1:49.5 | 364m | 2:30.4 | 103 | 653 | 28 | |
| r: 0:20 | 50m | |||||
| 1:51.4 | 367m | 2:31.7 | 100 | 644 | 29 | |
| r: 0:20 | 50m | |||||
| 1:52.2 | 368m | 2:32.4 | 99 | 640 | 28 | |
| r: 0:20 | 49m | |||||
| 1:57.5 | 374m | 2:37.0 | 90 | 610 | 28 | |
| r: 0:20 | 48m | |||||
| 1:57.6 | 373m | 2:37.6 | 89 | 607 | 28 | |
| r: 0:20 | 47m | |||||
| 2:00.9 | 377m | 2:40.3 | 85 | 592 | 28 | |
| r: 0:20 | 49m | |||||
| 1:47.7 | 363m | 2:28.3 | 107 | 668 | 32 | |
| r: 0:20 | 48m | |||||
| 1:51.1 | 366m | 2:31.7 | 100 | 644 | 30 | |
| r: 0:20 | 48m | |||||
| r490m |