Joan Reilly-Rosa 47:00 row
8,015m
Meters
47:00.3
Time
2:55.9
Pace
406
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
August 02, 2022 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.3 | 8,015m | 2:55.9 | 64 | 521 | 28 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 30 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 30 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 28 |
| 30:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 40:00.0 | 833m | 3:00.0 | 60 | 506 | 27 |
| 45:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 47:00.3 | 309m | 3:14.6 | 47 | 463 | 26 |