Joan Reilly-Rosa v3:00/2:00r...6 row
3,312
Meters
18:00.0
Time
2:43.0
Pace
172
Calories
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
August 03, 2022 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,312 | 2:43.0 | 81 | 577 | 29 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 30 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 29 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 30 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 29 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 28 | |
| r: 2:00 | 254 | |||||
| r1,596 |