Joan Reilly-Rosa 22:49 row
3,514m
Meters
22:49.1
Time
3:14.8
Pace
175
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
August 03, 2022 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.1 | 3,514m | 3:14.8 | 47 | 462 | 26 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 27 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 27 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 25 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 22:49.1 | 421m | 3:20.8 | 43 | 448 | 25 |