Joan Reilly-Rosa v1500m/2:00r...2 row
1,605m
Meters
14:39.8
Time
4:34.0
Pace
77
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 18:39.8 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
August 05, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 1,605m | 4:34.0 | 17 | 358 | 18 | |
| 8:17.8 | 1,500m | 2:45.9 | 77 | 563 | 29 | |
| r: 2:00 | 208m | |||||
| 6:22.0 | 106m | 30:01.8 | 0 | 300 | 4 | |
| r: 2:00 | 0m | |||||
| r208m |