Joan Reilly-Rosa v1500m/2:00r...4 row
6,000m
Meters
32:51.1
Time
2:44.2
Pace
311
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 40:51.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 27 |
| Drag Factor | 96 |
August 05, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.1 | 6,000m | 2:44.2 | 79 | 571 | 27 | |
| 8:01.5 | 1,500m | 2:40.5 | 85 | 591 | 28 | |
| r: 2:00 | 257m | |||||
| 8:17.5 | 1,500m | 2:45.8 | 77 | 564 | 27 | |
| r: 2:00 | 257m | |||||
| 8:25.0 | 1,500m | 2:48.3 | 73 | 552 | 28 | |
| r: 2:00 | 244m | |||||
| 8:07.0 | 1,500m | 2:42.3 | 82 | 581 | 28 | |
| r: 2:00 | 241m | |||||
| r999m |