Joan Reilly-Rosa v1000m/1:00r...5 row
5,000m
Meters
25:40.4
Time
2:34.0
Pace
267
Calories
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 30:40.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
August 06, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.4 | 5,000m | 2:34.0 | 96 | 629 | 29 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 32 | |
| r: 1:00 | 150m | |||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 30 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 141m | |||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | |
| r: 1:00 | 138m | |||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 27 | |
| r: 1:00 | 138m | |||||
| r715m |