Joan Reilly-Rosa 30:00 row
5,633m
Meters
30:00.0
Time
2:39.7
Pace
294
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Drag Factor | 99 |
August 07, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,633m | 2:39.7 | 86 | 595 | 30 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 31 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 20:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 29 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |