Joan Reilly-Rosa 30:08 row
4,522m
Meters
30:08.2
Time
3:19.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
August 07, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 4,522m | 3:19.9 | 44 | 450 | 26 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 26 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 26 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 25 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 26 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 28 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 8 |