Joan Reilly-Rosa 30:08 row

4,522m

Meters

30:08.2

Time

3:19.9

Pace

223

Calories

Average Watts44
Calories Per Hour450
Stroke Rate26
Drag Factor79

August 07, 2022 09:42:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:08.2 4,522m 3:19.9 44 450 26
5:00.0 705m 3:32.7 36 425 26
10:00.0 732m 3:24.9 41 439 26
15:00.0 713m 3:30.3 38 429 25
20:00.0 729m 3:25.7 40 438 26
25:00.0 786m 3:10.8 50 473 28
30:00.0 839m 2:58.7 61 510 28
30:08.2 19m 3:35.7 35 419 8