Joan Reilly-Rosa v1:00/1:00r...10 row
2,033m
Meters
10:00.0
Time
2:27.5
Pace
108
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,469m |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Drag Factor | 78 |
August 08, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,033m | 2:27.5 | 109 | 674 | 33 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 34 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 34 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 33 | |
| r: 1:00 | 147m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 33 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 33 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 1:00 | 138m | |||||
| r1,436m |