Joan Reilly-Rosa 19:11 row
3,019m
Meters
19:11.7
Time
3:10.7
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
August 08, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.7 | 3,019m | 3:10.7 | 50 | 473 | 27 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 29 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 19:11.7 | 624m | 3:21.6 | 43 | 446 | 26 |