Joan Reilly-Rosa v250m/0:45r...12 row
3,000m
Meters
15:39.7
Time
2:36.6
Pace
154
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 24:39.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 16, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 3,000m | 2:36.6 | 91 | 613 | 28 | |
| 1:25.1 | 250m | 2:50.2 | 71 | 544 | 30 | |
| r: 0:45 | 110m | |||||
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 29 | |
| r: 0:45 | 110m | |||||
| 1:19.1 | 250m | 2:38.2 | 88 | 604 | 29 | |
| r: 0:45 | 111m | |||||
| 1:20.3 | 250m | 2:40.6 | 84 | 590 | 28 | |
| r: 0:45 | 112m | |||||
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 30 | |
| r: 0:45 | 106m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 29 | |
| r: 0:45 | 103m | |||||
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 28 | |
| r: 0:45 | 105m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 29 | |
| r: 0:45 | 111m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 30 | |
| r: 0:45 | 106m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 29 | |
| r: 0:45 | 105m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 28 | |
| r: 0:45 | 105m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 29 | |
| r: 0:45 | 102m | |||||
| r1,286m |