Joan Reilly-Rosa v250m/0:45r...12 row

3,000m

Meters

15:39.7

Time

2:36.6

Pace

154

Calories

Rest Distance1,286m
Rest Time9:00.0
Overall Distance4,286m
Overall Time24:39.7
Average Watts91
Calories Per Hour613
Stroke Rate28
Drag Factor106

August 16, 2022 07:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:39.7 3,000m 2:36.6 91 613 28
1:25.1 250m 2:50.2 71 544 30
r: 0:45 110m
1:24.9 250m 2:49.8 71 546 29
r: 0:45 110m
1:19.1 250m 2:38.2 88 604 29
r: 0:45 111m
1:20.3 250m 2:40.6 84 590 28
r: 0:45 112m
1:15.0 250m 2:30.0 104 656 30
r: 0:45 106m
1:18.8 250m 2:37.6 89 607 29
r: 0:45 103m
1:20.5 250m 2:41.0 84 588 28
r: 0:45 105m
1:15.5 250m 2:31.0 102 649 29
r: 0:45 111m
1:12.7 250m 2:25.4 114 691 30
r: 0:45 106m
1:15.5 250m 2:31.0 102 649 29
r: 0:45 105m
1:16.3 250m 2:32.6 98 638 28
r: 0:45 105m
1:15.8 250m 2:31.6 100 645 29
r: 0:45 102m
r1,286m