Joan Reilly-Rosa 31:20 row
5,518m
Meters
31:20.5
Time
2:50.3
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 16, 2022 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.5 | 5,518m | 2:50.3 | 71 | 543 | 28 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 28 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 30 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 29 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 28 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 31:20.5 | 232m | 2:53.4 | 67 | 530 | 26 |