Joan Reilly-Rosa v1:00/2:00r...5 row
2,488m
Meters
13:00.0
Time
2:36.7
Pace
131
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,853m |
| Overall Time | 23:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
August 17, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,488m | 2:36.7 | 91 | 612 | 29 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 536m | 2:47.9 | 74 | 554 | 30 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 29 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 29 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 262m | |||||
| r1,365m |