Joan Reilly-Rosa v4:00/2:00r...4 row
2,989m
Meters
16:00.0
Time
2:40.5
Pace
157
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
August 18, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,989m | 2:40.5 | 85 | 590 | 30 | |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 30 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 30 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 30 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 31 | |
| r: 2:00 | 273m | |||||
| r1,100m |