Joan Reilly-Rosa v4:00/2:00r...4 row

2,989m

Meters

16:00.0

Time

2:40.5

Pace

157

Calories

Rest Distance1,100m
Rest Time8:00.0
Overall Distance4,089m
Overall Time24:00.0
Average Watts85
Calories Per Hour590
Stroke Rate30
Drag Factor105

August 18, 2022 07:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 2,989m 2:40.5 85 590 30
4:00.0 702m 2:50.9 70 541 30
r: 2:00 274m
4:00.0 721m 2:46.4 76 561 30
r: 2:00 296m
4:00.0 771m 2:35.6 93 619 30
r: 2:00 257m
4:00.0 794m 2:31.1 101 648 31
r: 2:00 273m
r1,100m