Joan Reilly-Rosa v1000m/1:00r...5 row
5,000m
Meters
29:47.7
Time
2:58.7
Pace
251
Calories
| Rest Distance | 692m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,692m |
| Overall Time | 34:47.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
August 19, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.7 | 5,000m | 2:58.7 | 61 | 510 | 28 | |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 29 | |
| r: 1:00 | 151m | |||||
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 29 | |
| r: 1:00 | 136m | |||||
| 6:03.3 | 1,000m | 3:01.6 | 58 | 500 | 28 | |
| r: 1:00 | 147m | |||||
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 29 | |
| r: 1:00 | 128m | |||||
| 6:11.1 | 1,000m | 3:05.5 | 55 | 488 | 28 | |
| r: 1:00 | 130m | |||||
| r692m |