Joan Reilly-Rosa v8:00/3:00r...4 row
3,854m
Meters
20:00.0
Time
2:35.6
Pace
205
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,492m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Drag Factor | 85 |
August 20, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,854m | 2:35.6 | 93 | 619 | 30 | |
| 8:00.0 | 1,479m | 2:42.2 | 82 | 581 | 30 | |
| r: 3:00 | 451m | |||||
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 | |
| r: 3:00 | 394m | |||||
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 30 | |
| r: 3:00 | 403m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 31 | |
| r: 3:00 | 390m | |||||
| r1,638m |