Joan Reilly-Rosa v1:00/1:00r...10 row
2,016m
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
August 21, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 31 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 33 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 30 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 30 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 31 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 138m | |||||
| r1,416m |