Joan Reilly-Rosa v1:00/1:00r...10 row

2,016m

Meters

10:00.0

Time

2:28.8

Pace

107

Calories

Rest Distance1,416m
Rest Time10:00.0
Overall Distance3,432m
Overall Time20:00.0
Average Watts106
Calories Per Hour665
Stroke Rate31
Drag Factor77

August 21, 2022 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,016m 2:28.8 106 665 31
1:00.0 184m 2:43.0 81 577 33
r: 1:00 151m
1:00.0 194m 2:34.6 95 625 31
r: 1:00 143m
1:00.0 192m 2:36.2 92 615 30
r: 1:00 145m
1:00.0 199m 2:30.7 102 651 30
r: 1:00 142m
1:00.0 202m 2:28.5 107 667 31
r: 1:00 141m
1:00.0 206m 2:25.6 113 690 31
r: 1:00 141m
1:00.0 209m 2:23.5 118 707 31
r: 1:00 140m
1:00.0 212m 2:21.5 124 725 32
r: 1:00 141m
1:00.0 208m 2:24.2 117 701 31
r: 1:00 134m
1:00.0 212m 2:21.5 124 725 32
r: 1:00 138m
r1,416m