Joan Reilly-Rosa v1:00/1:00r...10 row
2,016
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
August 21, 2022 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 642 | 31 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 33 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 30 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 30 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 31 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 32 | |
| r: 1:00 | 138 | |||||
| r1,416 |