Joan Reilly-Rosa v2000m/3:00r...4 row

5,000m

Meters

29:43.7

Time

2:58.3

Pace

252

Calories

Rest Distance1,513m
Rest Time12:00.0
Overall Distance6,513m
Overall Time41:43.7
Average Watts62
Calories Per Hour512
Stroke Rate29
Drag Factor76

August 22, 2022 08:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:43.7 5,000m 2:58.3 62 512 29
11:46.6 2,000m 2:56.6 63 518 30
r: 3:00 385m
8:40.9 1,500m 2:53.6 67 530 29
r: 3:00 379m
6:03.6 1,000m 3:01.8 58 500 29
r: 3:00 371m
3:12.6 500m 3:12.6 49 468 28
r: 3:00 378m
r1,513m