Joan Reilly-Rosa v2000m/3:00r...4 row
5,000m
Meters
29:43.7
Time
2:58.3
Pace
252
Calories
| Rest Distance | 1,513m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513m |
| Overall Time | 41:43.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Drag Factor | 76 |
August 22, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.7 | 5,000m | 2:58.3 | 62 | 512 | 29 | |
| 11:46.6 | 2,000m | 2:56.6 | 63 | 518 | 30 | |
| r: 3:00 | 385m | |||||
| 8:40.9 | 1,500m | 2:53.6 | 67 | 530 | 29 | |
| r: 3:00 | 379m | |||||
| 6:03.6 | 1,000m | 3:01.8 | 58 | 500 | 29 | |
| r: 3:00 | 371m | |||||
| 3:12.6 | 500m | 3:12.6 | 49 | 468 | 28 | |
| r: 3:00 | 378m | |||||
| r1,513m |