Joan Reilly-Rosa 1:04:38 row
10,019m
Meters
1:04:38.6
Time
3:13.5
Pace
499
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 28 |
| Drag Factor | 75 |
August 23, 2022 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:38.6 | 10,019m | 3:13.5 | 48 | 466 | 28 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 28 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 29 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 28 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 28 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 29 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 28 |
| 45:00.0 | 705m | 3:32.7 | 36 | 425 | 26 |
| 50:00.0 | 746m | 3:21.0 | 43 | 448 | 27 |
| 55:00.0 | 814m | 3:04.2 | 56 | 492 | 28 |
| 1:00:00.0 | 785m | 3:11.0 | 50 | 472 | 29 |
| 1:04:38.6 | 710m | 3:16.1 | 46 | 459 | 27 |