Joan Reilly-Rosa v4:00/2:00r...7 row

3,491m

Meters

19:00.0

Time

2:43.2

Pace

181

Calories

Rest Distance1,925m
Rest Time14:00.0
Overall Distance5,416m
Overall Time33:00.0
Average Watts80
Calories Per Hour576
Stroke Rate30
Drag Factor77

August 24, 2022 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,491m 2:43.2 80 576 30
4:00.0 655m 3:03.2 57 495 29
r: 2:00 299m
3:00.0 556m 2:41.8 83 584 31
r: 2:00 278m
2:00.0 373m 2:40.8 84 589 31
r: 2:00 285m
1:00.0 202m 2:28.5 107 667 33
r: 2:00 273m
2:00.0 388m 2:34.6 95 625 32
r: 2:00 269m
3:00.0 559m 2:41.0 84 588 30
r: 2:00 260m
4:00.0 758m 2:38.3 88 603 30
r: 2:00 261m
r1,925m