Joan Reilly-Rosa v4:00/2:00r...7 row
3,491m
Meters
19:00.0
Time
2:43.2
Pace
181
Calories
| Rest Distance | 1,925m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Drag Factor | 77 |
August 24, 2022 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,491m | 2:43.2 | 80 | 576 | 30 | |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 29 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 31 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 31 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 33 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | |
| r: 2:00 | 269m | |||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | |
| r: 2:00 | 260m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 30 | |
| r: 2:00 | 261m | |||||
| r1,925m |