Joan Reilly-Rosa v2:00/2:00r...5 row
2,836m
Meters
14:00.0
Time
2:28.0
Pace
155
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
August 31, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,836m | 2:28.0 | 108 | 670 | 29 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 32 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 29 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 30 | |
| r: 2:00 | 265m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 29 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | |
| r: 2:00 | 284m | |||||
| r1,433m |