Joan Reilly-Rosa v1500m/2:00r...4 row
6,000m
Meters
32:08.0
Time
2:40.6
Pace
314
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,053m |
| Overall Time | 40:08.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Drag Factor | 127 |
September 01, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.0 | 6,000m | 2:40.6 | 84 | 590 | 27 | |
| 8:14.6 | 1,500m | 2:44.8 | 78 | 568 | 29 | |
| r: 2:00 | 284m | |||||
| 8:03.1 | 1,500m | 2:41.0 | 84 | 588 | 28 | |
| r: 2:00 | 266m | |||||
| 8:08.9 | 1,500m | 2:42.9 | 81 | 578 | 27 | |
| r: 2:00 | 252m | |||||
| 7:41.3 | 1,500m | 2:33.7 | 96 | 631 | 27 | |
| r: 2:00 | 251m | |||||
| r1,053m |