Joan Reilly-Rosa v50c/2:00r...5 row
2,873m
Meters
15:50.8
Time
2:45.4
Pace
150
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 25:50.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 02, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.8 | 2,873m | 2:45.4 | 77 | 565 | 28 | |
| 5:13.3 | 955m | 2:44.0 | 79 | 572 | 30 | |
| r: 2:00 | 281m | |||||
| 4:22.0 | 773m | 2:49.4 | 72 | 547 | 28 | |
| r: 2:00 | 289m | |||||
| 3:03.1 | 568m | 2:41.1 | 84 | 587 | 28 | |
| r: 2:00 | 269m | |||||
| 2:07.9 | 385m | 2:46.1 | 76 | 562 | 28 | |
| r: 2:00 | 264m | |||||
| 1:04.5 | 193m | 2:47.0 | 75 | 558 | 28 | |
| r: 2:00 | 267m | |||||
| r1,370m |