Joan Reilly-Rosa v50c/2:00r...5 row
2,757m
Meters
14:07.6
Time
2:33.7
Pace
150
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 24:07.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 02, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 2,757m | 2:33.7 | 96 | 631 | 28 | |
| 5:01.3 | 942m | 2:39.9 | 86 | 594 | 29 | |
| r: 2:00 | 275m | |||||
| 3:37.5 | 726m | 2:29.7 | 104 | 658 | 28 | |
| r: 2:00 | 252m | |||||
| 2:54.9 | 559m | 2:36.4 | 91 | 614 | 28 | |
| r: 2:00 | 266m | |||||
| 1:40.3 | 351m | 2:22.8 | 120 | 712 | 29 | |
| r: 2:00 | 251m | |||||
| 0:53.6 | 179m | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 276m | |||||
| r1,320m |