Joan Reilly-Rosa v50c/2:00r...5 row
2,757
Meters
14:07.6
Time
2:33.7
Pace
150
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,077 |
| Overall Time | 24:07.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 02, 2022 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 2,757 | 2:33.7 | 96 | 637 | 28 | |
| 5:01.3 | 942 | 2:39.9 | 86 | 597 | 29 | |
| r: 2:00 | 275 | |||||
| 3:37.5 | 726 | 2:29.7 | 104 | 662 | 28 | |
| r: 2:00 | 252 | |||||
| 2:54.9 | 559 | 2:36.4 | 91 | 617 | 28 | |
| r: 2:00 | 266 | |||||
| 1:40.3 | 351 | 2:22.8 | 120 | 717 | 29 | |
| r: 2:00 | 251 | |||||
| 0:53.6 | 179 | 2:29.7 | 104 | 671 | 29 | |
| r: 2:00 | 276 | |||||
| r1,320 |