Joan Reilly-Rosa v1000m/3:00r...3 row
3,000m
Meters
15:24.2
Time
2:34.0
Pace
160
Calories
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 24:24.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Drag Factor | 129 |
September 04, 2022 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,000m | 2:34.0 | 96 | 629 | 28 | |
| 5:10.1 | 1,000m | 2:35.0 | 94 | 623 | 28 | |
| r: 3:00 | 424m | |||||
| 5:05.6 | 1,000m | 2:32.8 | 98 | 637 | 28 | |
| r: 3:00 | 410m | |||||
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 28 | |
| r: 3:00 | 398m | |||||
| r1,232m |