Joan Reilly-Rosa v3000m/3:00r...2 row
4,823m
Meters
27:50.4
Time
2:53.1
Pace
247
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,590m |
| Overall Time | 33:50.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 06, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.4 | 4,823m | 2:53.1 | 67 | 531 | 28 | |
| 17:50.4 | 3,000m | 2:58.4 | 62 | 512 | 28 | |
| r: 3:00 | 387m | |||||
| 10:00.0 | 1,823m | 2:44.5 | 79 | 570 | 28 | |
| r: 3:00 | 380m | |||||
| r767m |