Joan Reilly-Rosa v3:00/r...12 row
4,012
Meters
24:00.0
Time
2:59.4
Pace
199
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
September 07, 2022 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,012 | 2:59.4 | 61 | 508 | 26 | |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 26 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 29 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 26 | |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 26 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 25 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 24 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 25 | |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 28 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 29 | |
| r: 2:00 | 280 | |||||
| r1,236 |