Joan Reilly-Rosa v10c/1:00r...6 row

3,858m

Meters

19:36.2

Time

2:32.4

Pace

210

Calories

Rest Distance856m
Rest Time6:00.0
Overall Distance4,714m
Overall Time25:36.2
Average Watts99
Calories Per Hour640
Stroke Rate28
Drag Factor103

September 08, 2022 20:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:36.2 3,858m 2:32.4 99 640 28
0:58.6 186m 2:37.5 90 608 34
r: 1:00 155m
1:51.3 367m 2:31.6 100 645 31
r: 1:00 143m
2:51.9 556m 2:34.5 95 626 29
r: 1:00 145m
3:36.6 726m 2:29.1 105 662 29
r: 1:00 142m
4:40.5 920m 2:32.4 99 640 28
r: 1:00 130m
5:37.3 1,103m 2:32.9 98 636 28
r: 1:00 141m
r856m