Joan Reilly-Rosa v10c/1:00r...6 row
3,858m
Meters
19:36.2
Time
2:32.4
Pace
210
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 25:36.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
September 08, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.2 | 3,858m | 2:32.4 | 99 | 640 | 28 | |
| 0:58.6 | 186m | 2:37.5 | 90 | 608 | 34 | |
| r: 1:00 | 155m | |||||
| 1:51.3 | 367m | 2:31.6 | 100 | 645 | 31 | |
| r: 1:00 | 143m | |||||
| 2:51.9 | 556m | 2:34.5 | 95 | 626 | 29 | |
| r: 1:00 | 145m | |||||
| 3:36.6 | 726m | 2:29.1 | 105 | 662 | 29 | |
| r: 1:00 | 142m | |||||
| 4:40.5 | 920m | 2:32.4 | 99 | 640 | 28 | |
| r: 1:00 | 130m | |||||
| 5:37.3 | 1,103m | 2:32.9 | 98 | 636 | 28 | |
| r: 1:00 | 141m | |||||
| r856m |