Joan Reilly-Rosa 20:17 row
3,019m
Meters
20:17.4
Time
3:21.6
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
September 11, 2022 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.4 | 3,019m | 3:21.6 | 43 | 446 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 20:17.4 | 41m | 3:32.1 | 37 | 426 | 17 |