Joan Reilly-Rosa v1:00/2:00r...5 row
2,230m
Meters
13:00.0
Time
2:54.8
Pace
112
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592m |
| Overall Time | 23:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 12, 2022 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,230m | 2:54.8 | 65 | 525 | 28 | |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 28 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 504m | 2:58.5 | 61 | 511 | 29 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 29 | |
| r: 2:00 | 271m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 28 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | |
| r: 2:00 | 265m | |||||
| r1,362m |