Joan Reilly-Rosa 25:21 row
4,019m
Meters
25:21.2
Time
3:09.2
Pace
199
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
September 13, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.2 | 4,019m | 3:09.2 | 52 | 477 | 26 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 24 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 27 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 25:21.2 | 55m | 3:12.7 | 49 | 468 | 23 |