Joan Reilly-Rosa v3:00/2:00r...5 row
2,872
Meters
15:00.0
Time
2:36.6
Pace
152
Calories
| Rest Distance | 1,446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318 |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
September 15, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872 | 2:36.6 | 91 | 608 | 29 | |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 28 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 30 | |
| r: 2:00 | 284 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 620 | 30 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 31 | |
| r: 2:00 | 277 | |||||
| r1,446 |