Joan Reilly-Rosa v3:00/2:00r...5 row
2,872m
Meters
15:00.0
Time
2:36.6
Pace
152
Calories
| Rest Distance | 1,446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,318m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
September 15, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,872m | 2:36.6 | 91 | 613 | 29 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 30 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 30 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 30 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 31 | |
| r: 2:00 | 277m | |||||
| r1,446m |